So Saturdays are usually the days that I go for my long runs! I get a ton of questions on how I started running and how others can start. So I thought every Saturday, I would give little tips for people!
Where better to begin, than the beginning?
First thing you need to decide before you even set out is to have a goal. Some of you, your goal might just to be start running. Great! Get going! Some of you, you might want to lose weight, get healthier or run a race of any distance. Once you have it, write it down! And put it in a place you will see it all the time. This could be on your fridge, or even setting a reminder for the same time every day on your phone! When you write it down, you are much likelier to do it. I have a whole bulletin board with my goals on it right opposite my bed. I see it every night and remind myself on my running goals.
Limits are nothing. Do not doubt yourself and reach for the goal, no matter how unlikely it seems right now! So what do you want to do?
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