Oils for Running

I recently posted on my social media that I had a very involved recovery to do list after my 14 mile run which included some essential oils. I got a couple of questions asking what I used and what to use for recovery in running. So I thought I would share in more detail!

My first thing to go when running long distances is my immune system. It tanks after long runs and it's when I'm most vulnerable to get sick. I have been boosting my immune system after long runs by putting a drop or two of the Citrus Fresh blend in my water and so far, so good!

The other thing that I have been dealing with is the humidity...which causes chafing! Besides my copious amounts of body glide that I use, I get really bad chafing under my arms. I've also been getting blisters from my shoes that I just had to retire. Best thing for both of these? Lavender and Tea Tree! Both of these oils have anti septic and an anti-inflammatory properties as well as helps the skin heal faster. I apply them twice daily until my skin has healed. Between chafing and blisters, I heal way faster than without them! Which means next run, I'm not wincing in pain.

My favorite, PanAway! It's a blend that helps with pain. It works a little like aspirin in helping reduce pain and it also works as an anti-inflammatory. Like Lavender and Tea Tree, it promotes healing so that your injury gets better faster. This is perfect for my leg muscles after a long run. I am not nearly as sore after each run like I was last time I trained for a marathon.

Last but not least, I've been dealing with an ankle issue. I won't call it an injury yet, because I can still run on it. But I have had to cut back my mileage a bit. I'm getting tendonitis on the inside of my right ankle. As much as I'm rolling out my muscles after runs, I'm just super tight and it's causing a stress point on this part of my ankle. I'm using a blend of Valor II and RC in conjunction with PanAway in order to help heal it. RC has Marjoram, Lavender and Peppermint which all help with the healing. Valor helps with the pain along with PanAway. After two weeks of putting a few drops on my tendon  twice a day, I was able to do a 12 mile run without any real significant pain the following day. I'm a believer!

So if you are a runner or any other athlete, I hope some of these uses can help you! Happy running!

Benchmarks

It has been HOT this summer.

I'm sure you are thinking, "Thanks Captain Obvious. This is Texas."

Well, it's a statement I feel I need to make sure is on the page so that we all have the same starting place!

Because it has been so hot, running has been such a beat down. I feel like all I do is  run slow and drown in my sweat. Especially when I have track days with the training group. The track gets so hot some of the tar literally melts and attaches itself to the bottom of my shoes. Instead of feeling fast, I feel like I'm dragging a bunch of 20 pound dumbbells behind me.

Each of us in our training has splits we are supposed to try to hit while doing our track run. I've been hitting mine even though the heat has been oppressive. So one day when I wasn't going to be able to join my training group and had to do my track session on the treadmill at home, I had to do some math to figure out what settings I was supposed to use on the treadmill to achieve the same speed I do on the track.

I had to redo my math three times because I thought I kept getting it wrong.

I used to run my speed workout according to my McMillin calculator splits it gave me back in February. That translated to my treadmill by running my interval pace at a 6.0 MPH on the treadmill. Now, my math was telling me I can now do my treadmill pace at a 6.5 MPH.

So while I did my math three times using three different methods to get there, I finally concluded that it would be the correct speed. And sure enough, I was able to do it. The last interval was painful, but that's the same as every track workout!

A similar thing happened in my personal life. I've always felt I wasn't good at remembering Bible verses to help other people when they needed them. I've really dedicated myself this year to reading out of my physical Bible and not my electronic one so that I can highlight and comment to myself in the margins. I was hoping that by doing this, I would remember where in the Bible certain stories and verses that meant a ton to me were located. Sure enough, a situation at work called for me to share some encouraging verses to a woman who needed them. Without hesitation, I was able to recall several verses that ended up helping her calm down. I did a little, "hmmm" to myself afterwards. It was the first time I had been able to do that instantaneously.

What's the point to all this? Oftentimes in our Christian walk, we feel like we aren't making any progress. We keep dealing with the same emotions, the same habits, the same struggles and don't feel like we are getting anywhere. However, it's important for us to have "benchmarks" in our lives to see how we have progressed. We need to have an "old self" to compare to in order to see how God is working in our lives.

So as you go throughout your week or month, take stock of things that you do. Whether you are running faster, lifting stronger, being more intentional with relationships or your walk with God, see what you are doing better or what needs improvement. While we have faith that God will change us, it's nice to be able to see measurable progress. It allows us to be able to go back and say, "Wow God!" and ultimately, give him the glory he deserves!

Group vs. Solo Running

Group photo from Social Running's Facebook Page!

Hi everyone!

So I have been upping my mileage the last couple weeks and this last week was my first week of running five days out of the week! I was thinking running the same course in my local park might be monotonous. And now that I'm officially a member of my local running club, I figured I would take advantage of the social runs that they host and recommend!

So Tuesday, I joined three fellow runners downtown for some hill repeats. The hill we ran up and down had a serious incline...much higher than my treadmill! I had a really great workout with them. Hill repeats are much easier when you have someone to chase! We all got along well for sure and met a fellow Disney fan. It was fun listening to everyone talk about their past race experience, upcoming races planned, what they did for a living...all that good stuff! I loved the break from my normal running routine and appreciated the company for sure!

Wednesday, Jared got to come with me to our first large social run. Also downtown, there were about 100 people that met up at the local food truck park and took off on a four mile out and back course down the riverside and back. While my introvert seriously came out and I didn't get to meet many new people, it was really fun to see the diversity of runners. There were moms with strollers, people with dogs (us included!), fast runners, slow runners, runners that sit on rocks (haha). There was a camaraderie that made the finish feel like the finish line at a race with people cheering you on as you came to the food truck park! We all gathered for a group photo at the end. Many people stayed for a beer and food. We opted out for our pocketbook's sake. I see this Wednesday routine being a really great way for me to meet new friends locally!

So the question is, which is better...group running or solo running? While I think there is something to be said for solo running and the need to be able to find it within yourself to keep going when things get hard, group running definitely helps breaks the monotony of training. While you still get your miles in, you can get your mind off the training on easy runs and meet new people. So I say both...I'm an "and" kind of person! If you get a chance to try group training in your local area, I highly suggest it!

Things I've Learned From My Dog

She's cuddly. She's furry. She begs for all of my food. She's my loveable, adorable dog.

But the story of what I've learned from Duchess, goes way further back. Back to before I even was thinking where I'd go to college or who I'd marry.

My mom got me involved in dance. I think the incessant dancing naked around the house with my towel as my cape after baths (while listening to Disney songs) tipped her off about my love for dance. That love for dance turned into dance class almost every day of the week, for about two or three hours each day. Even though I constantly looked at the clock during class to see when it was time to go, I think this exercise routine really prepped my body for doing high intensity workouts for long periods of time.

After I had to quit dance due to my over-commitment to extra curricular activities, I still exercised. While band required me to spend two hours every day in the sun, I began to get involved in running. I had always wanted to be a runner. But when I'd go try to reenact my Pocahontas "Colors of the Wind" routine, I'd always be winded just by running a few steps. Back then, 10 minutes of running/walking around the small pond was, in my opinion, a difficult workout. I'd do Pilates, kickboxing with mom, walking and weight lifting, but running was always my secret ambition.

College brought along sporadic running with my roommates, but nothing to really be consistent about. And with busy schedules during the summer of my junior and senior year, exercise had really fallen off the radar. It was an occasional blip on the horizon.

So when we got Duchess, we knew that she would be a big ball of energy. I mean, just look at her when she was a puppy!

She's 10 weeks old in this picture!

It was love at first sight!

Jared and Duchess playing!

But I was excited about her being a giant fluffy energy ball. I knew that it was going to force me to take her on walks and be active. I wanted to get back to being active and moving! But when we took her on these walks, we quickly realized this husky/lab pup liked walks. But what she really loved, was running.

So as she got older, Jared and I started an exercise routine with her. We would go run in the neighborhood, working on just being able to run a mile without walking. Duchess would be so happy on runs. Even today, she gets so excited she just pulls us along. We just have to move our feet to go forward. She thinks she's a sled dog. She loves it when we run "in formation" with her in front and dead center of Jared and I. When it's just Duchess and I, she loves running right beside me.

I'm often chasing these two on our runs!

But as my dream for running a marathon grew, she became a part of that training process. When I wanted to just sit on the couch, she would be so disappointed if we didn't get out there and run.

Mom? Are we going running today?

She's so excited to go running!

She trained right along side me. We started out with those 30 second intervals a year and a half ago, and now she's doing up to 10 miles with me in the blistering 32 degree winter wind (5 if it's hot!). We come home from those long runs, and she wants to play as if we didn't just cover some serious milage!

She's post-run cooling in front of the fan...

...five minutes later, she wants to play!

Tug of war is her favorite!

What I've learned from her is that running is supposed to be fun. When we first start to run, she looks back at me with that little happy trot and it's like she's telling me this is the best thing ever! She's become the best running buddy ever. She loves to run so much, it makes me smile and makes those long, solo runs more enjoyable.

Post run shenanigans in the car!

Second thing I've learned from her, is to see the world with wonder. We almost always see a bobcat or armadillo on our runs (sometimes raccoons!) and she thinks these animals are new found friends. She gets to excited to try to meet them. Poor dog doesn't realize that's not a good idea, but that's not the point. Even if it's a person on rollerblades, she thinks every new thing is a fantastic, new experience and she gets so excited to meet new people and do new things.

That leads me into the next thing I've learned from Duchess. She loves people. She's learned to "defend the fortress" when we are home, but she loves meeting all the people we pass in the parks and loves kids! We often stop and let kids pet her and she gets so many compliments from people passing by on how pretty she is. I wish I could love people as unconditionally as her.

Turkey Trot this year, she's wondering when we can start running and meeting new dogs!

So as we are in the final preparations of our marathon training and in the peak week with our 20 mile run (that she won't get to join us on) I have to say I love this dog. She's an amazing friend and companion through all the crazies of life. She has taught me so much about running and loving people. She's become the catalyst to help me dream and stick to my marathon training when I wanted to quit. I wish I could give her a medal or something for all the miles she's put in with me. But let's be honest. She's a dog. And I think she would rather just have me take her out on a bonus run as a reward. :)

Too busy to run...or am I?

Good morning everyone! I hope you all slept well and are beginning to enjoy the weekend before the 4th!

This morning I woke up and the first thought in my head was, "Ugg." That pretty much summed up how I felt this morning. Problem is, I had a bunch of things to do this morning, including a long seven mile run. That was pretty much the last think I wanted to do this morning.

I gave myself a ton of excuses to not go. I've been really good with my running schedule this week. I am tired. I had a ton going on this weekend already. I never gave myself a reason to go.

But I ended up going anyways. And when I returned to the house at the halfway point to drop off the dog, I managed to get past my excuses and go back out to finish the last three miles.

And as I'm running, I was like, "What got me out here in the early Texas heat?"

I really can't give you an answer on why I went. I can't give you a reason on why I finished. So the only answer I can think of is, habit.

Whaaaaaa?

Yes, I believe running has become a habit to me now. I just went and did it, Nike swoosh style. Yes I'm busy. I work part time, help my mom with jobs around the house on the side and run a ministry. I don't have a ton of time. But I am proof that if you do something with dedication over a long period of time, you will make it habit and it will soon become a staple in your lifestyle. This goes for working, reading your Bible, eating healthy, being intentional in communicating with family and friends, anything!

Now excuse me while I sit on the couch doing nothing until I have to go into work!

Sweet time with God

So, I'm starting to feel like a broken record. This is reinforced by the fact that I think I have said that before. So in the spirit of that, I can quote one of my favorite bands, The Newsboys, and their song "Step up to the Microphone"


I say hello
To anyone who's listening
The message ain't nothing new
I don't decide what's true
So when the stones get thrown
They either miss or
They turn to glory
Here's the story as far as i know

So. The not so news is that running isn't as hard as we make it. Some of you might gasp and say "Blasphemy!" but the honest truth is, you can do it if you put the work in. This can translate to life (of course). We may all be looking for your purpose in life. I talked a couple of blogs ago about having a vision for your life that comes from God. The thing is, how are we going to be ready for what God has for us if we never go through the preparation stage with Him? How will I ever run a marathon if I never prepare with training?

The other not so new news is that the more you are anxious on your run, the more energy you take away from running. How are you going to run even three miles if you are so anxious about your performance or if you will make it or if you can hold your pace or if you are doing better than the person who ran past you (get my drift?) if you are so anxious you are restraining your stride and not breathing? RELAX. My husband loves survival shows. The common theme on those shows with the ones that survive and tell their stories is that you MUST maintain a positive attitude to survive. You will never survive a race mentally if you think negative thoughts all the time. This absolutely will affect your race.

Plus, this is supposed to be fun right? You bet ya! I'm not the biggest fan of late night comedy, but I read recently a quote from Stephen Colbert after the Boston Marathon Bombing in Runner's World magazine. He noted that the Boston Bombers obviously hadn't considered the toughness of marathoners - "people who run 26 miles on their day off until their nipples are raw - for fun." It's so true! But how are you supposed to enjoy your race like you were meant to if you are constantly dogging and doubting yourself the entire four or five hours? Marathoners have to learn the power of positive thinking in order to get through. This is shown in everything else they do. I am of course, not happy that the bombings happened. But I am happy to see a community that looks at the events and thinks about others rather than themselves. It is so easy to think negatively after a traumatic event but as a whole, the community has come together to think positively, and keep running.

Lastly, I wrote last week about how I was struggling for a vision in my running and how I was looking to God to give it to me. My dear friend Ginger called me yesterday. She is amazing people. I have come to love her very much and she has become somewhat of a mentor to me. She has a couple of marathons under her belt and gave me some of the best perspective today. She said that running can be just a sweet time with God if you allow it to be. Oh how she was right! I strategically placed worship songs on my running playlist today and it honestly gave my run the boost it needed. It was just me and God and the birds in the trees jamming out together. It's honestly hard to be anxious about anything when you know that no matter where you go, God is with you. No matter where we go, Emmanuel.

“Look! The virgin will conceive and bear a son, and they will call him Emmanuel,”  which means “God with us.

~ Matthew 1:23

Life it What You Make It

Hi everyone. I'm sorry it's been a few days but I've thankfully been busy learning about psychology (go figure) for trauma and then I made a super quick, morale boosting trip to Dallas. It was perfect. I got to spend some quality time with my brother, mom and of course, Jared and it really gave me the spark I needed to keep going this week with a ton of motivation!

Which brings me to my title of this blog, "Life is What You Make It." Hopefully you know me well enough by now to know that this has nothing to do with us being in control of our life. God is the one who places our footsteps down the right path and shows us where to go. He knows best. But what we can choose is to go willingly, or fight him every step of the way. I look back on my time since high school and how I made choices based on prayer and faith and God has worked miracles in my life. They say hindsight is 20/20 and my hindsight shows me that God is in control and He has better plans that I could have ever dreamed of. We can either enjoy the journey and lean on him, or we can moan and complain and fight with him the whole way. Whichever way it works out, we will eventually know that He is God.

"Outside The Lines" by Hawk Nelson

Oh oh oh, oh oh oh,
oh oh oh, oh oh oh
I had two left feet and dreams to spare,
And I knew I talked too much.
But my dad said, "You'll go anywhere,
If you just tell the truth with a song."
Well, I wasn't sure how this could turn out right, oh
But he looked straight into my eyes and said,
"Don't worry, you'll do just fine.
Our God is working all of the time.
And when the sun comes up,
You'll see He paints outside the lines.
He paints outside the lines."
Oh oh oh, oh oh oh
Oh oh oh, oh oh oh
I guess somehow, somewhere, I grew up,
But I'm still that kid at heart.
Oh, my girl laughs when I'm serious
Don't got much money, but baby, we've got trust
I'm not alway sure if this will turn out right, oh
But she looks straight into my eyes and says,
"Don't worry, we'll be just fine.
Our God is working all of the time.
And when the sun comes up,
You'll see He paints outside the lines.
He paints outside the lines."
Oh oh oh, oh oh oh
Oh oh oh, oh oh oh
Someday, we'll walk our kids down to the street, oh
We'll send them off with all our hopes and dreams, oh
When they're not sure how this could turn out right, oh
I'll look straight into their eyes and say,
"Don't worry, you'll do just fine.
Our God is working all of the time.
And when the sun comes up,
You'll see He paints outside the lines.
He paints outside the lines."
I'll say, "Don't worry, we'll be just fine.
Our God is working all of the time.
And when the sun comes up,
we'll see He paints outside the lines.
He paints outside the lines."
Oh oh oh, oh oh oh,
oh oh oh, oh oh oh

I'm Struggling

Hi. My name is Madelyn and I'm struggling.

I know most of you are there probably are too. I deal with a ton of stuff at different times but here's what I've got going on now.

Jared is at training. I am super excited for him. I've watched him work for five years to get to this point in his life where he can finally put on a uniform and fly the planes I have seen him watch with longing as they fly over head. He has a ton of work ahead of him, but I have the confidence that he will do great.

Me on the other hand, am still stuck back home. Alone. I need to finish out a few things before we move. Problem is, until tomorrow, I haven't had anything planned. So I was put in a situation where I basically sit at home finishing a few projects and errands around the house before I go back and go to work.

Thursday was great. I had a ton of errands to run and things planned to do. I was motivated and kept myself busy and was able to be productive. Friday was a struggle but I managed to clean the apartment and get some packing done. Today, it's becoming unbearable. I have very little motivation to do anything and I am on the verge of crying for no reason while sitting in front of the TV.

Now don't get me wrong. I didn't just sit on my bottom all morning. I went and ran for two hours. I covered nine miles. It was tough. However, it was the mental strain more than the physical one that is really setting me back. I actually think it is running that is putting me into such a funk. It's such a flip flop from the usual endorphin kick I get from running.

Thursdays are usually a great running day for me. I have PR'ed my 5K for two weeks in a row on Thursdays. Last Thursday however, I walked a ton more because I realized I was lonely. Running started as a thing I was doing for myself. It turned into a journey I was taking along with my husband. Running on his favorite trail alone really crushed my spirit. It's taking a lot for me to admit that.

So today. I first of all, woke up early, which is a miracle for me. Secondly, I made it to the park and started. Miracle number two. I acknowledge that I did something amazing. I went further than I had ever run before and I ran longer than I had ever run before. Yet I am still disappointed in myself because I allowed myself to walk almost the entire 8th mile. I almost never walk when I train. I realized that when I feel tired or want to walk, I keep going because I feel like I'm chasing Jared. He is so much faster and stronger than me when it comes to running and I don't want to let him get too far ahead of me. Call me competitive but running is something we do together and it has brought us closer together. He inspires me to keep going when my body tells me, "quit." Today I didn't have that and when I felt tired or fatigued I didn't push myself. I feel like I let myself down because I know I'm capable of much more.

Parallel that to life and I feel like I'm letting myself down today because I spent two hours in front of the TV being absolutely unproductive. I have no motivation to do anything. Being alone and having nothing to work towards has really got me depressed. All I really do is want to sleep.

But you know what? If I allowed myself to just sit here and cry and mope, would I get any better? Heck no. Before Jared left he made me a blanket. Yes ladies and gentlemen. He learned how to use a sewing machine and made me the most simple yet amazing blanket to snuggle with when he is gone. And I thank the Lord for this because he gave me some of my own medicine for times just like this. He wrote verses on it for me that he knows are my favorite. One happens to be the verse that got me really on track with God in the first place back in my sophomore year of college.

"For God has not given us a spirit of fear, but of power and of love and of sound mind."
~ 2 Timothy 1:7

I've struggled with fear a ton, but right now I feel like I'm struggling with the sound mind part! I have this self destructive pattern of depression when I spend too much time by myself. I allow things to just get dirty and cluttered around me, I don't eat right, I spend way too much time watching TV and I never actually make a difference for the kingdom of God. What I am lacking, is a vision.

When people talk about visions, in my living sphere, they are talking about a vision of a church, or a ministry. But honestly, our lives themselves are a ministry and we need to have a vision for our lives too. People might confuse visions with goals, but visions are more than a goal. A vision never changes in the course of your life. Goals are written and achieved but a vision is an overarching reason to why we do what we do no matter what part of your life you are talking about. Jared and I have a vision for our marriage. We wrote it on our first wedding anniversary.

"To love God, love one another, and lead by example, showing Christ's love to those around us, in words, actions and character, so that others may find Him in us and through us."

I read that and it gives me so much peace to know that God gave me a man that leads me with that vision in mind! But before you go, "I could never come up with something like that to write" as much as I love our vision, it's really not that original. You can have a vision too. Let me explain.

The idea of having a personal vision is something I've heard as a theme in the teachings that I have been listening and reading for the past week now. I've heard people talk about Proverbs 29:18a, "When there is no prophetic vision the people cast off restraint," and when I think about the Old Testament, this is true! The Israeli nation would remember God's word and hold to it and things would be great. Then when they turned away they fell into captivity. But when Jesus came He came to fulfill the law, not condemn us by it. He came so that we would be able to have a relationship with Him and because of our relationship, we could understand and practice the foundational teachings the law gives us and therefore, live a life the way God designed it. What I think people don't realize is that Jesus gave us a vision to us when we left the Earth. A vision that we can personally apply to our lives that will never change no matter what stage in life you are living.

"Therefore go and make disciples of all nations, baptizing them in the name of the Father and the Son and the Holy Spirit, teaching them to obey everything I have commanded you. And remember,  I am with you  always, to the end of the age.”

~ Matthew 28:19-20 

And now many of you are going, "Maddie, really? The great commission? Isn't that a little old fashioned, VBS, kumbayah around the church campfire idealistic? How can we all travel to the ends of the earth being missionaries who don't make any money and expect to reach everyone?" And I'd say, yea. Sure. You are right in one sense, but wrong in another. However, if we think about it correctly, I think it can be very powerful.

I don't care if you travel all the way to Africa from Odessa, TX or never leave your condo in Miami. We are placed in a city, in a job, in a group of friends, in a gym class, in a bar, in wherever to show the love of Christ to those whom God is seeking (read: EVERYONE). Honestly, I think it's harder to witness in a corporate meeting in America than it is to go on a mission trip. Just saying. 

I started this blog to be an example of how God challenged me to see that I am more capable that I think I am. That I can handle all He has called me to be. I don't need to worry about the how. I don't need to go travel all over the world (although I want to haha). I just need to be obedient and faithful and have my vision at the forefront of my mind at all times. When I run past some bikers, or fellow runners or just someone having a picnic, I can say "Good morning!" If this is true and my God is who I say He is, that simple gesture can have a big impact! Even if I'm struggling now, I can always hold on to the hope and the love that my Savior has for me and show that to the world. And see? Now that I'm writing about it I'm already feeling better!

To end. As I've grown older one of my favorite passages in the Bible has been from Isaiah 40. It is the root of my inspiration to run and my vision for my life. I serve an awesome God and I hope that as I continue to run through the difficult times, you can see how much I love Him because of how much He loves us. 

The Lord Returns to Jerusalem

40:1 “Comfort, comfort my people,”

says your¹ God.

40:2 “Speak kindly to² Jerusalem,³ and tell her

that her time of warfare is over,⁴

that her punishment is completed.⁵

For the Lord has made her pay double⁶ for all her sins.”

40:3 A voice cries out,

“In the wilderness clear a way for the Lord;

construct in the desert a road for our God.

40:4 Every valley must be elevated,

and every mountain and hill leveled.

The rough terrain will become a level plain,

the rugged landscape a wide valley.

40:5 The splendor⁷ of the Lord will be revealed,

and all people⁸ will see it at the same time.

For⁹ the Lord has decreed it.”¹⁰

40:6 A voice says, “Cry out!”

Another asks,¹¹ “What should I cry out?”

The first voice responds:¹² “All people are like grass,¹³

and all their promises¹⁴ are like the flowers in the field.

40:7 The grass dries up,

the flowers wither,

when the wind sent by the Lord¹⁵ blows on them.

Surely humanity¹⁶ is like grass.

40:8 The grass dries up,

the flowers wither,

but the decree of our God is forever reliable.”¹⁷

40:9 Go up on a high mountain, O herald Zion!

Shout out loudly, O herald Jerusalem!¹⁸

Shout, don’t be afraid!

Say to the towns of Judah,

“Here is your God!”

40:10 Look, the sovereign Lord comes as a victorious warrior;¹⁹

his military power establishes his rule.²⁰

Look, his reward is with him;

his prize goes before him.²¹

40:11 Like a shepherd he tends his flock;

he gathers up the lambs with his arm;

he carries them close to his heart;²²

he leads the ewes along.

The Lord is Incomparable

40:12 Who has measured out the waters²³ in the hollow of his hand,

or carefully²⁴ measured the sky,²⁵

or carefully weighed²⁶ the soil of the earth,

or weighed the mountains in a balance,

or the hills on scales?²⁷

40:13 Who comprehends²⁸ the mind²⁹ of the Lord,

or gives him instruction as his counselor?³⁰

40:14 From whom does he receive directions?³¹

Who³² teaches him the correct way to do things,³³

or imparts knowledge to him,

or instructs him in skillful design?³⁴

40:15 Look, the nations are like a drop in a bucket;

they are regarded as dust on the scales.

He lifts³⁵ the coastlands³⁶ as if they were dust.

40:16 Not even Lebanon could supply enough firewood for a sacrifice;³⁷

its wild animals would not provide enough burnt offerings.³⁸

40:17 All the nations are insignificant before him;

they are regarded as absolutely nothing.³⁹

40:18 To whom can you compare God?

To what image can you liken him?

40:19 A craftsman casts⁴⁰ an idol;

a metalsmith overlays it with gold

and forges silver chains for it.

40:20 To make a contribution one selects wood that will not rot;⁴¹

he then seeks a skilled craftsman

to make⁴² an idol that will not fall over.

40:21 Do you not know?

Do you not hear?

Has it not been told to you since the very beginning?

Have you not understood from the time the earth’s foundations were made?

40:22 He is the one who sits on the earth’s horizon;⁴³

its inhabitants are like grasshoppers before him.⁴⁴

He is the one who stretches out the sky like a thin curtain,⁴⁵

and spreads it out⁴⁶ like a pitched tent.⁴⁷

40:23 He is the one who reduces rulers to nothing;

he makes the earth’s leaders insignificant.

40:24 Indeed, they are barely planted;

yes, they are barely sown;

yes, they barely take root in the earth,

and then he blows on them, causing them to dry up,

and the wind carries them away like straw.

40:25 “To whom can you compare me? Whom do I resemble?”

says the Holy One.⁴⁸

40:26 Look up at the sky!⁴⁹

Who created all these heavenly lights?⁵⁰

He is the one who leads out their ranks;⁵¹

he calls them all by name.

Because of his absolute power and awesome strength,

not one of them is missing.

40:27 Why do you say, Jacob,

Why do you say, Israel,

“The Lord is not aware of what is happening to me,⁵²

My God is not concerned with my vindication”?⁵³

40:28 Do you not know?

Have you not heard?

The Lord is an eternal God,

the creator of the whole earth.⁵⁴

He does not get tired or weary;

there is no limit to his wisdom.⁵⁵

40:29 He gives strength to those who are tired;

to the ones who lack power, he gives renewed energy.

40:30 Even youths get tired and weary;

even strong young men clumsily stumble.⁵⁶

40:31 But those who wait for the Lord’s help⁵⁷ find renewed strength;

they rise up as if they had eagles’ wings,⁵⁸

they run without growing weary,

they walk without getting tired.

Musings

Hello everyone. Happy Monday (and yes, that is a legitimate thing to say. You CAN be happy on a Monday)!

I am lacking in any one big thing to share so I instead, am going to expound on a couple of small things I've had rolling around in my head. I hope they help you. :)

1. Life is always going to be crazy. What changes is the type of crazy and how much. What we can do however, is learn to keep it at a minimum or embrace it for it's fullest potential. Take Bilbo Baggins for example. He was offered a choice to sit on his behind in Bag End or to go on a journey. No matter what choice he made, we find out what kind of hobbit he was. But with the latter, we get an inspiring story of perseverance, loyalty and courage that has inspired generations. Imagine the Hobbit if he would have stayed. We would have had a short book and none of the Lord of the Rings.

2. Stop picking at scabs. We go through life and because of the chaos, we get hurt. We get some scabs. For example, I got scratched by a cat at my in law's house and I have a small cut on my arm now. It's been there for a week and now starts to itch. However, if I keep picking at it like I have, it will take even longer to heal much less bleed all over the place. If I do that with my mental or spiritual scars, I keep picking at them, bringing up the raw feelings again by thinking about them a lot, they will take longer to heal and will leave a more lasting scar.

3. What you put in is what you get out. What I eat is going to directly affect my performance while running. What I think about is like food and is going to directly affect my actions. When I feel something, I need to stop and think, "Why am I feeling this." Then pray. Then meditate on God's answer. The most important step is action. Why would I learn something from God and then not put it into action?

4. Don't undervalue hard work. Many people in my generation try to find the easy way to things. What they don't realize is that you often never get to the best things in life by trying to find short cuts. Some of the best places to see in the world require hours spent uncomfortably traveling. Fitness is never achieved through sitting on a couch. Without the hard work, you will never appreciate the end result or learn what you learn along the journey.

5. Don't wait for tomorrow. I just finished teaching my 5th graders who are about to become 6th graders. I had them write down their dreams and aspirations for their lives. Thing is, when you look at what they wrote down (learning a new language, helping people, learning how to take care of animals, becoming a better student, athlete, etc) I was showing them that they don't have to wait until they are "older" to do any of these. God gave them life now and they can make a difference now, no matter their age. Same goes with us. We shouldn't wait for the "opportune moments." It will never come and you will have wasted all that time that you were given.

Then I was looking through my Pinterest and I was reminded about some things that I really loved.

I think this is so true in my marriage. I hope I show Jared that I love him every day.



This is me with my friends. :)


Stop trying to be someone else. God made you, you. No one else! You never know who wants to be you!


Yes!

Our God is amazing. I hope to do this someday! Like...Alaska!

Last day booster...read Romans 5. It's my favorite!

God gave you today so let's make it amazing!

Consistency is Key

Hi everyone! I am coming back from a little "hiatus" from posting because I had a crazy week last week! I had to head out to a funeral last weekend, then fit everything in for work between Monday and Wednesday because Jared and I took our summer vacation early and headed to Boston!

It's ironic that I'm talking about consistency after I haven't been very consistent the last few days on posting. Enjoy the irony.

But today, I went running and I was feeling great. I've lost a few pounds recently (it's like my body finally had an "aha" moment...it helps to count calories too) and I can feel the difference when I run. I feel lighter, faster and dare I say, sleeker when I run. Don't ask me why I describe it that way...it's just the word that comes into my head when I try to describe the feeling!

However, I broke a cardinal rule of running; I started my run way too fast. I wasn't able to hold my pace and each mile just got slower and slower. By the end, I was dying. My stomach was really mad at me and was making me feel it while my legs protested every step of the last two miles (and it was only a four mile run). While I am proud of my mental skills to keep pushing myself, I'm mad at my mental skills for not using my noggin at the BEGINNING of the run. Many times, this is what makes or breaks a runner during a long distance race. They get amped up at the beginning, run with people who are going too fast and then dog it the last part of the race.

What we should do is find the point where we know we can sustain the whole race at that speed. What I've learned from reading Tom Holland's book "The Marathon Method" is the trick with the long distance race isn't who goes the fastest, it's who slows down the least. All I can say is, amen brother. So having a consistent pace where you can run that same pace the entire race is a crucial skill I need to learn in order to have a great race experience.

Consistency is something we need to learn in life too. I have been reading "Mere Christianity." It's my second time through the book and it still never ceases to amaze me the kind of wisdom that comes from C. S. Lewis' mind. He talks about morality as it pertains to an individual person. It's true, that when we see someone do a courageous act, we call them courageous. When we see someone being kind, we label them as a kind person. However, we could be wrong. We don't know the motives behind someone's actions. They could be kind but be doing it for the wrong reasons which would not make them a kind person. The key to having character, to being a just, wise, kind, loving person like God designed us to be, is consistency. When someone chooses to be kind to not just one person, but all the people around them, then they are a kind person. When someone is courageous no matter the situation, we then say they are a courageous person. Time and testing show the true colors of someone. We can't (and shouldn't every) judge someone just based off of one moment of their life. C. S. Lewis gives the example that even a broken clock shows the correct time at least twice a day.

So take a page from James 1:2-4
"My brothers and sisters, consider it nothing but joy when you fall into all sorts of trials, because you know that the testing of your faith produces endurance. And let endurance have its perfect effect, so that you will be perfect and complete, not deficient in anything."

Let the testing begin. And in the meantime...run. :)

Running Communities

So I have the best running buddies in the world. I have my two legged handsome one (my husband) and my four legged fluffy one (my dog). We have run several places together. Our main place is our local parks. They have several trails that we can run on, paved and unpaved. We've run down our street and through the neighborhood next to us. We've run through the back road country of my in law's house, out in the middle of nowhere at campgrounds and in the heart of Downtown Dallas on the Turkey Trot.

What's great about running with people in different places is you get to learn more about them. Through running with my husband I've learned more about him.

This was especially true today. I've been reading that I need to make sure that I train in conditions as close to the race day as possible. My next race is a 15K trail run through Huntsville State Park. Once upon a time, Jared and I rode our mountain bikes along one of the trails there. I remember it being very uneven terrain and had many ups and downs along the winding trail. Much different environment than my flat paved road I've been training on.

So Jared and I hit the bike trails today next to our park that are very similar to the ones in Huntsville and they KICKED MY BUTT. I was so tired and we weren't even halfway through. I went very slowly and yet, I made it alive and with all my stomach contents!

As we were running, I have to admit, it was beautiful. When Jared and I were talking about the run after we were done he said he loved running in that kind of environment. He felt like he could forget about the run a bit more and it was much more enjoyable. Jared doesn't normally speak up about things he likes. He's pretty easy going and likes to do things that I like to do. I've always known he loves being outdoors, but I'm only now discovering how deep that love goes. Let me tell you people, it's deep! I don't necessarily understand him and his likes all the time, but I am sure going to learn how to encourage it!

So I highly encourage YOU to run with a buddy occasionally. If your buddies are far away, you can still do it electronically. My family has been communicating about our runs via email and Facebook as we prepare for our Disney Marathon Weekend. Nike now has a feature on their website and app where you can add friends and "compete" each month with longest distance or number of runs! Communities are important to us just as humans (God wired us that way!) and running communities just gives us an entry point for deepening our relationships with each other!

"And let us hold unwaveringly to the hope that we confess, for the one who made the promise is trustworthy. And let us take thought of how to spur one another on to love and good works, not abandoning our own meetings, as some are in the habit of doing, but encouraging each other, and even more so because you see the day drawing near.<sup>"

~ Hebrews 10:23-25</sup>

The Importance of Song Choice

Hello everyone! I was really worried about the weather today as it was still cold and rainy when I left out the door this morning. I went in and gave a presentation for Redeemed for the lovely ladies at Lakewood United Methodist Church (thank you everyone for having me!) and when I came out, it was sunny and beautiful! It's days like today where I truly appreciate my eye surgery. The colors in the full sunlight are SO vibrant and when I look around the details still astound me. Don't know if I will ever get used to it. Don't know if I want to. Thanks Mom and Dad. This surgery really has changed my life!

Now like any other presentation I give, I get really nervous before hand. I definitely suffer from "waiting in the wing" syndrome. But one thing that I learned from running is that everything seems better with a good song you can belt along to. So as I waited in the Starbucks drive through to treat myself to some dark roast coffee, I turned on Fellowship Creative's "All About You" album and sang all the way to the church. It not only put me in the right frame of mind for the event, but I also felt so much better about giving the presentation. Again, if you didn't read my post from yesterday, we really do magnify what we focus on!

When I got home this afternoon, my first priority was to get my computer back in order. First of all my computer's name is Mic (stands for "Made in China"). So Mic the Mac had to go to the Mac computer hospital to get a new logic board. But the good news is, Mic is back and kicking again. Hopefully Mic will last me a whole bunch of years more!

Part of the process of getting Mic back in working shape (because he basically came back factory new) was to get all my songs back and organized on my iTunes library. Thankfully, I had most of the files on my Time Capsule AND iTunes lets you re-download any song you purchased ever if you ever lose the files. Hallelujah!

It was kinda hilarious going back and seeing songs I had downloaded all the way back in high school. This included all the Spanish songs I had to download for Spanish oral projects (Juanes!) and several hits from the early 2000's (Smash Mouth anyone?). I also found all the songs my mom and I had downloaded in the Alamodome waiting on my brother's high school marching band to perform for State. Old School Rock and Roll Classics! Then I hit a period in my life where I wasn't too careful about the types of songs I was downloading, much less the lyrics. They weren't even on par with the old school rock and roll musically. They were really just junk. I remember what a dark period in my life that was too. I was a very negative, skeptical person. I knew all the answers God had to life, but I was too prideful to let him in and actually work in my life.

And then, even more recently, I was looking for running songs! I saw a pin on Pinterest about some of the best running songs around. Most of them are things from like...Maroon 5, Beyonce, Pitbull etc. Needless to say, even though they are not uplifting songs, I bought them because I thought they would help me get pumped during my run.

But you know what I realized? One of those songs would come on and yea, I would nod my head to the beat and enjoy the "pop-i-ness" of the song. Then I would get tired of it halfway through because the artists are singing about stupid things or don't even make sense. But then a song like Stellar Kart's "We Shine" would come on with much more musical drive and meaningful lyrics and I would have a REAL boost of mental and emotional energy to go faster or longer on my run.

So as I went through my iTunes library today, I had to make some choices. Do I really download those songs again, or leave them off? I'm glad to say I deleted some. Others, I haven't heard in so long I don't remember them. I'm going to reevaluate as I hear them. But I'm going to really be strict on myself. Running is something that I find so positive in my life. It changes my mood and helps me de-stress. I need to make sure my music helps me focus on those things that are important and more than anything, glorify the one who I'm running for!

If you are looking for new music, I highly suggest going to air1.com. They are a positive, Christian rock radio station. They really have some songs on their website that I love! You can even head bang to some. Others come on and make me just dance in my seat! Plus, any station that plays Switchfoot on a regular basis definitely has my vote!

Cue the Olympic theme on my iTunes as I finish this post! God has a sense of humor people!

Happy running everyone!

Everlasting God

One of my favorite songs is "Everlasting God" written by none other than my church back home, Fellowship. It is one of those songs I love to belt out in the car and no matter where I land on the mood spectrum, that song always makes it go up!

I was reminded on many of my runs recently that God is really everlasting. Recall if you will, your history classes. Remember Abraham Lincoln or James Bowie or [insert favorite historical character]. We could even go back further and talk about people in the Bible. Moses, David, Adam, Abraham, Rahab...you name it! I know surely I am speaking for myself (wink, wink), but I tend to almost raise these people to an elevated platform. I remember only the good things these people have done so I think of them as these heroes that  did amazing things.

Let's take George Washington for example.


This is what Wikipedia has to say:

1st President of the United States
In office April 30, 1789[nb] – March 4, 1797
Vice President	John Adams
Preceded by	Position established
Succeeded by	John Adams
Senior Officer of the Army
In office July 13, 1798 – December 14, 1799
Appointed by	John Adams
Preceded by	James Wilkinson
Succeeded by	Alexander Hamilton
Commander-in-Chief of the Continental Army
In office June 15, 1775 – December 23, 1783
Appointed by	Continental Congress
Preceded by	Position established
Succeeded by	Henry Knox (Senior Officer of the Army)
Delegate to the Second Continental Congress from Virginia
In office May 10, 1775 – June 15, 1775
Preceded by	Position established
Succeeded by	Thomas Jefferson
Delegate to the First Continental Congress from Virginia
In office September 5, 1774 – October 26, 1774
Preceded by	Position established
Succeeded by	Position abolished
Personal details
Born	February 22, 1732 Westmoreland, Virginia, British America
Died	December 14, 1799 (aged 67) Mount Vernon, Virginia, U.S.
Resting place	Washington Family Tomb Mount Vernon, Virginia
Political party	Independent
Spouse(s)	Martha Dandridge Custis
Religion	Deism[1] Episcopal[2]
Signature
Military service
Allegiance	Great Britain United States
Service/branch	Virginia provincial militia Continental Army United States Army
Years of service	Militia: 1752–1758 Continental Army: 1775–1783 U.S. Army: 1798–1799
Rank	Lieutenant general General of the Armies (posthumous: 1976)
Commands	Virginia Colony's regiment Continental Army United States Army
Battles/wars	French and Indian War  • Battle of Jumonville Glen  • Battle of Fort Necessity  • Braddock Expedition  • Battle of the Monongahela  • Forbes Expedition American Revolutionary War  • Boston campaign  • New York and New Jersey campaign  • Philadelphia campaign  • Yorktown campaign
Awards	Congressional Gold Medal Thanks of Congress

Talk about a resume! So with all this experience and prestige he had behind him (hello...first President of the United States) I thought that this would have given him the confidence to deal with anything in life. 

However, someone made a new billboard. I run by it now all the time. I have no idea who made it, but I like it. It has a picture of George Washington kneeling in the sand saying, "Lord, I trust in you. Guide my in your ways." The quote is from his journal that he kept the winter he was stationed at Valley Forge.

God was there for George Washington when he needed to ask God for guidance. George Washington had difficulties. He had pit days. He was faced with history altering situations that I am sure caused a great deal of stress. And who did he go to for help? Jesus Christ.

Jesus has been comforting and leading people all through history. He is timeless. He is EVERLASTING. People in history (including your favorite historical figure) have experienced many of the same feelings you are now and God helped them when they asked. 

I have been recently been listening to Mere Christianity by C. S. Lewis (talk about MY favorite historical figure). He talks about how when it comes to moral standards, we typically hold everyone else to high standards but relax them when it comes to ourselves because we give ourselves excuses on why we don't apply to the moral standards.  We have an inside scoop on us. We're tired, hungry, busy, have more important things to do, whatever and so we don't have to extend the same courtesies that are expected from everyone else.

This thinking happens in our view of God too. We see God helping people and changing their lives, past or present. But because we know our inward sin and understand the full extent of our depravity we say that God cannot do the same in our lives as He does in others. This is a lie. 

The problem we have with everyone else is that we don't see the behind the scenes. When it comes to dealing with others, we don't see that someone is tired or dealing with stressful situations and so we get mad when they don't say hi or cut us off on the highway. When it comes to historical figures, we don't get the stories of internal struggles in our schools. We hear and get tested just on the results of those inward struggles. When it comes to God working in the lives of those around us, we don't fully understand their deepest darkest secrets and so we say, "God can't help me. I've gone too far in my sin. My life is too much of a mess."

My question is why CAN'T God do the same for you? When we find out that a stranger is dealing with cancer we treat them differently and give grace to them when they snap at us after a chemo treatment. When we find out that George Washington himself bowed a knee to God in his most difficult situations it changes our view of him from an elevated platform to a position that looks much more like our own. When someone opens up and shares about the full extent of their past, it allows us to understand they aren't much different then ourselves and there might be a chance that God can use and change us too.

The truth is, God can do anything. God is everlasting. The almighty. He was the beginning and He will be the end. God used the broken and "too far gone" people all throughout history. I found this pin on Pinterest and I wanted to share:

Talk about the unlikely being used by God! However, God wants to use you BECAUSE you have your problems. He wants to take them and transform them in a way only God can. God wants to show the world Himself through your deepest fears, insecurities and failures. Don't discount them. Give them to God. Then, watch what amazing stuff He does next!