Showing posts with label Marathon. Show all posts
Showing posts with label Marathon. Show all posts

Thursday, November 12, 2015

Gluten Free Running Fuel

So we just finished a great run out at Disney! Next up, my marathon!

It's been interesting over the past few years finding a gluten free running fuel. I can't do gels and the gummies out there are filled with gluten-ous artificial flavors. I started with orange Gatorade and shot blocks. But they started getting to me as I don't think they are 100% gluten free.

This training round I have been using Nuun and Met RX shot blocks.


https://nuun.com/shop/nuun-active/tri-berry/

The Nuun is awesome. It comes in "alkaselzler-like" tablets that effervesce when put in water. The drink is light and doesn't bog me down with a bunch of sugar. Yet I'm able to get good electrolytes and hydration in on my runs. Best part? I can bring the little tube of Nuun with me to use while on the race course. It eliminates me having to carry four water bottles in order to make it through the whole course. I can just refill and keep going at a water stop!

http://www.metrx.com/products/electrolyte-energy-gummies/
The Mex-RX gummies are delicious! I eat the dark cherry ones. I eat about one for each mile I run and I have been able to get through the miles without too much of an energy drop. No cramping yet after my 18 mile training run! Problem is, these Met RX gummies have been hard to find! I used to be able to buy them at my neighborhood Walmart, but when I went this week, they were gone!

I'm going to have to explore where to find these elusive awesome gummies are. I know you can order them online but what a pain! I know there are other gluten free options out there like sport beans but I don't want to change after I have been training with these for the past five months.

Wish me luck! I feel like a treasure hunter!

Thursday, October 29, 2015

Oils for Running



I recently posted on my social media that I had a very involved recovery to do list after my 14 mile run which included some essential oils. I got a couple of questions asking what I used and what to use for recovery in running. So I thought I would share in more detail!

My first thing to go when running long distances is my immune system. It tanks after long runs and it's when I'm most vulnerable to get sick. I have been boosting my immune system after long runs by putting a drop or two of the Citrus Fresh blend in my water and so far, so good!

The other thing that I have been dealing with is the humidity...which causes chafing! Besides my copious amounts of body glide that I use, I get really bad chafing under my arms. I've also been getting blisters from my shoes that I just had to retire. Best thing for both of these? Lavender and Tea Tree! Both of these oils have anti septic and an anti-inflammatory properties as well as helps the skin heal faster. I apply them twice daily until my skin has healed. Between chafing and blisters, I heal way faster than without them! Which means next run, I'm not wincing in pain.

My favorite, PanAway! It's a blend that helps with pain. It works a little like aspirin in helping reduce pain and it also works as an anti-inflammatory. Like Lavender and Tea Tree, it promotes healing so that your injury gets better faster. This is perfect for my leg muscles after a long run. I am not nearly as sore after each run like I was last time I trained for a marathon.

Last but not least, I've been dealing with an ankle issue. I won't call it an injury yet, because I can still run on it. But I have had to cut back my mileage a bit. I'm getting tendonitis on the inside of my right ankle. As much as I'm rolling out my muscles after runs, I'm just super tight and it's causing a stress point on this part of my ankle. I'm using a blend of Valor II and RC in conjunction with PanAway in order to help heal it. RC has Marjoram, Lavender and Peppermint which all help with the healing. Valor helps with the pain along with PanAway. After two weeks of putting a few drops on my tendon  twice a day, I was able to do a 12 mile run without any real significant pain the following day. I'm a believer!

So if you are a runner or any other athlete, I hope some of these uses can help you! Happy running!


Wednesday, March 4, 2015

Running Your Mind While Your Body Is Running


When I was training for my marathon, I learned very quickly that this meant LONG hours out on the trails and roads. For me, I love music. It makes my heart jump for joy with the right song and chills me out when I start getting stressed. But any playlist, when it goes for hours on end, can get a bit monotonous. When I couldn't find enough songs that made the long hours of running bearable, that's when I found podcasts!

What made me fall in love with podcasts is the part of my personality that constantly loves to learn. Thing is, I don't have time to sit down and read up on all the latest news as I am usually constantly on the move. Then I found out that many of my favorite pastors put their sermons online in the form of a podcast. As I started listening to these, I actually began to crave the long runs so that I could listen to them. By the time I was done with my runs, it wasn't my body that was just feeling refreshed, but my mind and spirit.

Since then, I have started listening to podcasts all the time. I listen to them while I drive, clean, craft, cook, garden, and of course, run! My repertoire of what I listen to while I work has expanded dramatically too. So here's my favorite podcasts and the links so that you can listen to them too!

The Mark Davis Show - a local news talk show. It helps me keep up with the news and issues being discussed in my community!

The Glenn Beck Program - Highly entertaining as it is informational, I enjoy listening to them talk about national issues. I consider it my American duty to keep up with what is going on and be an informed voter!

The Survival Podcast - not only does it talk about good things to be prepared for like ice storms and blackouts,  but it also talks a ton about gardening and permaculture. I learn something every time I listen!

Stuff You Should Know - Purely educational, they bring a different topic to each show and discuss what it is, history behind it and if applicable, the science behind it! They talk about everything from pirates to muppets. You will definitely learn!

Harvest Eating Podcast - Chef Snow talks about how to cook locally and seasonally on this podcast. He doesn't just give recipes, but teaching cooking techniques too!

Brant and Sherri Podcast - by far my favorite of them all. Brant used to be a DJ on a radio station we listen to and his quirky and fun insights into Christianity and the love God has for us always makes the runs I have more awesome!

The Pocket Lenses Podcast - This podcast is awesome as it teaches how to take great photos without the ginormous DSLR cameras people have. From point and shoot to cell phones, my photography has already improved!

PodCacher Podcast - When it comes to geocaching, this is the place to get your news, tips and tricks and fun interviews with other podcachers! Always love their weekly shows!

The Gun Show Podcast - I love this podcast as they don't worry about being "polished" and "radio professional" and just tell it like it is. From training to new guns to news, this is the place I love to listen and learn from!

Breakaway Ministries - Jared and I were shaped by this on-campus bible study while attending Texas A&M University and it is awesome that technology allows us to still listen today. I always learn and grow spiritually while listening to Ben Stewart or any of the guest speakers!

The Mickey Miles Podcast - How can I be a Disney runner and not listen to a Disney running podcast?? This podcast is awesome as they answer listener questions and discuss events and news in the world of RunDisney.

The WDW Radio Podcast - This is the podcast that makes me the happiest on my runs. While I'm digging deep in mile 9 of my run, Lou Mongello is describing and talking about anything and everything Disney. Makes the times I'm not at my second home much more bearable!

Whew! What a list! I hope there is something for everyone on this list that you can add to your podcast repertoire. Now excuse me while I go listen to one as I vacuum the house!

Thursday, January 15, 2015

The Start Line

I've recently got to begin a really fun connect group at my church centered around running! What's also been fun is I've gotten to see how people are interesting in running who haven't run before. This, while fun leads to the inevitable question:

"I want to run. But where do I start?"

It's become a joke between me and my husband that we start by putting one foot in front of the other when we are about to go out. But when you think about it, that's where we encourage our friends that are also starting out to begin. If you are just getting up from the couch, start walking. If you are active and walking, start with a run/walk program. Basically, asses your current state of fitness, and raise it up a level!

With the internet, there is a plethora of resources to choose from when trying to find a training plan, or just advice on where to start. When I was running in college, I would go to websites such as Pop Sugar, Fitness magazine, or other "trendy" sites that have plans like "drop 10 pounds in two weeks." But what I found about most of these plans was that they were simply not sustainable. I would keep up with them for 3 or 4 workouts. But then the workout seemed too hard and I would find excuses to not do them. They left me feeling defeated, not stronger. Even Nike's training plans ramped up too fast for me.

Then I found Athleta's free training plan! You can check it out here. It was a great plan that started with run/walk intervals that allowed me to work up to running for long periods straight. I finished workouts that seemed really hard for me, yet didn't completely beat me down. I started looking forward to the next workout because it seemed like an attainable challenge! Jeff Galloway also promotes this run/walk method for all Disney training plans. His website says that the run/walk method can actually speed you up an average of 7 minutes faster in a half marathon race and more than 13 minutes faster in the marathon. It's awesome to watch all the people around me at Disney races doing marathons using this method. It might be something you want to try, especially starting out!

The next step to starting out is form. It's imperative that you run with good form to keep from injuring yourself. I can tell if I have gone too fast or overextended my stride because it hurts my heels of my feet and my knees. I then saw this video by New Balance on good running form and it saved my feet and calves! You can check it out below!


As you go through your new training plans, you will be learning a ton about yourself both mentally and physically. Where are the points where you mentally want to quit? What hurts after a workout? Everyone is different when it comes to the "sweet spot" of running in both frequency and mileage. Try for three times a week and slowly ramp up how many miles you have run. Keep a log and see what frequency and mileage keeps you energized and in shape without beating you down. Once you decide something for now doesn't mean you can't change it later. But we are talking sustainability for a ongoing, enjoyable workout. If you are running too much and get injured, it doesn't do you any good!

Last and not least, you need to get good shoes! I started running in some old Nikes and had major shin and calf issues. I went to Luke's Locker to buy new shoes and the difference was amazing. I ran 5 miles doing run/walk intervals the next workout and it was an amazing difference! The right shoes help protect you from injury and make the workout a more enjoyable experience. They may seem pricey, but they are the only real expense for running besides race entries. It's much better than the doctor bill you may have if you run in old shoes!

I hope this helps you find out where to start. Some people may think the starting line is at the beginning of the race. But it's actually right now when you decide to step up off the couch and outside on a run! Go for it and have fun!

Thursday, January 8, 2015

Preparing for Princesses!

I have been breaking out the scrapbooks and home videos lately as the anniversary of my first marathon is coming up here in another week. I remember all the hard training runs, the research and the questions I asked of my sanity while I spent a year and a half training for this race. However, I still have very fond memories of my race through Disney. If you would like to see it, check out my video below!




I'm wishing everyone who is running this year lots of love and hopes for a very special and fun day!

Meanwhile, I am preparing for my own very special race in mid-Febuary...the Glass Slipper Challenge at Princess Half Marathon Weekend! I'm very excited as I am actually going to run the 10K with my mother-in-law and sister-in-law. It's their first 10K! I got to run the Houston Turkey Trot with my sister-in-law this past Thanksgiving, and it was so much fun!

So for the 10K we all four of us are picking our favorite princesses and I chose Rapunzel! I found a $5 clearance running shirt at Walmart. Then I broke out the sewing machine and added some cute little touches that helped turn this shirt into my favorite running costume piece I've made so far! The lace and gold trim was a bit difficult to sew on all together, but I think it turned out really well! 


Add in some hair clips I made with flowers, a braid and pascal...and I'm set! I'm still debating on taking a frying pan with me. I'm wondering if TSA will give me a hard time about it on my carry on!

I'll go over my costume for the half marathon on the next blog! 

Talk to y'all soon!
Maddie


Monday, February 24, 2014

Post Marathon Life


So a few days ago, I talked about my marathon experience briefly. I loved the vacation and the time with my family. I was certainly not ready to come back! But while I think there are a ton of people who like to add their two cents about the marathon weekend, like if it was run smoothly or as spectacular as last year or if they had any corral issues, there are not a ton of people that talk about the days after the marathon. People don't talk about the "Post Marathon Blues." Which, I have experienced, full force.

I had heard it was common to have some post marathon blues. Any time you have a big anticipated event, there's some sadness when it's over. But for me, it was a marked difference pre-marathon and post marathon. Coming back to work was difficult. No one seemed to notice that something big had just happened in my life (that acknowledgment wouldn't come for a few days). My sleep schedule was all crazy (and still is. I haven't gotten back to my sleep schedule and it's been a month!). I didn't have any big things to look to anymore. Combine that with the cold, cold winter and dreary weather it was a recipe for disaster.

The best way I can describe what I've been feeling was this undercurrent of sadness in my chest that seemed to be always present. It is like a river, always flowing. I tried to keep busy by working on some projects or hanging out with friends. This would help keep my mind off of it and the river "small." But any time I didn't have something to distract me, this undercurrent of sadness blossomed into a gigantic river, overflowing the banks and overcoming my feelings. Worse, I couldn't run to cope since I was letting my marathon injuries rest.

I don't think I've beat it yet. But I'm getting better. My best friend and I got a chance to talk as she deals with the same thing. And what I've come up with is that what I learned to get me through the marathon is what I can use to get past the marathon blues! When you get to that point in the race where your body just gives out and you are running on fumes, you have to fight to keep going. Things that used to keep you going in training may or may not work. You have to dig deep inside to keep up the will to keep going.

I've gotten to the point where things I used to enjoy weren't fun anymore. Things that kept me motivated didn't exist anymore and clinically, that's depression. What I've had to do is realize that things that are important haven't changed. Spending time with family. My work. My friends. And most importantly, my relationship with Christ. Sometimes, the good and pleasant feelings come naturally when we think about the things we love. And sometimes, we have to fight for those feelings to come, especially when negativity seems to be coursing through your soul.

I've had to fight for my feelings post marathon. I've had to be dedicated to my Bible studies. I had to choose to believe the best in people and situations when I felt the worst. And more importantly, I had to give myself permission to be ok with not being ok. It's a bit like paddling upstream with only your hands. Many times I wonder why God is allowing this to happen. And yet slowly and inexplicably God is starting to bless my efforts and my prayers and turn the river in my favor, where I'm now gaining speed and going towards where I want to be faster and faster.

As I've been consistently choosing to do all these things (and setting up my new race schedule) I'm starting to get back to what I call "normal me." The negativity is ebbing away and I'm starting to laugh more often, smile more and feel so much happier. To anyone who might deal with the same thing, I'd say a couple of things.

1) Keep doing what you know is right. Choose to be kind. Choose to love others no matter what you feel. Choose to love God even if he seems far away. Choose to be ok with the season you are in no matter how un-content you feel. Dig deep. Yes, if feels futile against the current you are in. But then:

2) Pray for God to change the current. Pray that he bless your efforts to enjoy what you have been given and allow you to see the fruit of what you have been faithful with.

I'll let you know how things are going on my side soon!

Tuesday, February 18, 2014

I'm back!


Hello everyone! I'm back!!

It's just a little over a month since my family and I conquered our first marathon! I'm still processing everything that happened. It still hasn't sunk in that I did it. But I can now say I'm officially a marathoner!

Reflecting back, there are a few things that stand out. First off, I love my family. I love how we navigate traveling challenges, hotel room situations (my brother ended up sleeping in the kitchenette on a blow up mattress!) app glitches and logistics issues. I wouldn't say this was our smoothest trip to Disney, but I certainly had so much fun!

I would say that my family is just out of practice in going to Disney (It had been eight years since our last trip!). Then, add in the new magic bands and our whole method of touring the parks just simply didn't work. We used to rule the fastpass kiosks, had an order to which rides to go on in order to reduce wait times and we used to nap in the afternoons when things were the most crowded. With having to fit in the expo, the new fastpass + system constantly glitching, and running, we were basically doing the opposite of we were used to. I think this caught me off guard a ton. I was constantly trying to figure out what the best thing to do as far as touring the parks was while learning a new system on the fly.

I'd also say, the marathon had us worried for a good portion of the vacation. We had to tour the parks before the marathon if my brother wanted to do any of Disney (boo college!). This had us logging several miles walking when we should have been resting before the marathon. I don't suggest this! We were constantly battling enjoying the theme parks with trying to conserve energy. While I'm used to being on my feet all day, it was still taking a toll. Our feet hurt just standing waiting for the race to start.

Yet, all the bad things aside, I love that my family made the most of it. We LOVE roller coasters and riding our favorites again as a family made this trip so much fun! We even had a poncho day! It was so amazing to watch my family bond and hang out together and made my heart so happy!

Then there was the marathon! I was fighting back tears before the race even began. I couldn't believe I had made it to the start line! Jared and I ran the whole race together! We took it nice and slow, enjoying the sights, running together and taking pictures. One thing that bugged me for a while was that I didn't make it to the finish line at my 5 hour goal mark. What was the point of all that training if I didn't make it? But when I sat back and thought about it, I realized that I traded that goal in order to have the fun with my family in the parks before hand and enjoy the race with my husband during. No hour on a time is worth the memories that came with the rest of the vacation!

So all in all, it was a great vacation. I loved spending time with my family. I loved it that we accomplished a ginormous feat! I loved wearing our shiny medals around the parks after and most of all, I loved the season of life.

Check out Jared and I's race here!

Saturday, December 7, 2013

Back from the Silent...something...trying to sound cool...

Hello everyone! It's been a while since I've posted. I've been busy getting things for work done, attending different events for Redeemed, decorating for Christmas, spending time with family, etc. Then #iceapocalypse hit Dallas Thursday and it has forced me to slooooowwwww dooooowwwwwnn. Hence, now I have plenty of time to blog!

My favorite picture from our adventure out yesterday.
Jared and I are getting a little stir crazy in our 720 sq ft apartment (and that includes our deck and laundry room/outdoor storage area). We have made Christmas presents, cooked. I attempted to paint my nails and they didn't turn out as bad as usual. We have done laundry, cleaned, discovered Undercover Boss on Netflix and probably spent more time on Facebook and Pinterest than ever before! Problem is, we are running out of things to do!

Jared and I took a walk yesterday and slid around for a bit. Jared attempted to go to work this morning but there were tons of people stranded at the little gas station next to our apartment and police officers were advising everyone to stay home. I have to say, it's not the fact that I have spent three days at home that's really bugging me. It's the fact that I have no other option but to stay home. I don't like it when I can't go out and do things I want on my unexpected time off and that's what is really wearing down on me.

I think about what I would be doing right now if I hadn't been iced in. First, I would have worked a ton more. We would have done a big outreach at the Children's parade, a fun party for foster kids, I would have friends over right now and we would be eating a big pasta dinner in preparation for our marathon relay tomorrow. It may seem overdramatic, but it's almost like I'm grieving over it. These fun things to do with people I love no longer are happening and I'm pretty sad.

I've prayed a ton over the last few days. I've asked God what the deal is and where he is going with this. After all, with the marathon relay, I felt that was something he asked me to do. I am sad we didn't get to invite the people at the Children's parade to church. I'm sad for the kids that were supposed to come to our church this weekend.

But Jared and I in all of our Netflix-ing watched the Polar Express last night. My favorite part of this movie is when the kid had seen the effects of Santa Claus. With the Polar Express and elves (which honestly are a little creepy in that movie) and a giant mound of presents and the reindeer, he still had to choose to believe even if he couldn't see Santa. He had to act on faith. The conductor even said, "Seeing is believing, but sometimes the most real things in the world are the things we can't see."

God obviously doesn't come down in visual form of his glory and power. We would all wig out! But we see the effect of God. We see the changed lives, the peace, the miracles. We feel the effects of God in our emotions and our lives when we do life the way he designed it. It never seems to make sense, like reindeer flying with a sled full of presents for the entire world, but somehow it always works out.

So I'll continue to keep myself busy until we finally see the ice melt. I'm so not looking forward to my workout on the dreadmill tomorrow. Jared's vacuuming right now, and he HARDLY EVER VACUUMS. And even after the ice melts and we go on with our lives, I will continually act on faith, even when the doubt creeps in. God doesn't necessarily make sense, but I believe he knows what he's doing!

Tuesday, October 1, 2013

Authentic Contentment

Hello everyone! It's been an amazing week and weekend so far!

Last weekend I got to run another race with my parents..the Rhar and Sons Oktoberfest 5K! While I couldn't drink the beer due to my food allergy, I still had tons of fun with my parents and set a PR for my 5K!
Mom and I before the race!
Right before the start!

Post Race Festivities!
I finally (officially!) PR'ed my 5K at 29:54.6!
Now, one thing I want to make sure gets across, is that it's easy to look at someone who's achieved a ton of their goals (especially all at once) and say, "Wow. It's great you can do that. You are superwomen! I can't do what you do."

And if that's what you have to say, then I have failed as the goal of my blog. This blog isn't to show off to the world about my running. I'm not that good in the first place! But what I hope you see is someone who was challenged, set goals, and worked step by step to meet them. I had two major milestones this past week that had me on cloud nine. But they have been milestones months in the making. A year and a month if you want to be exact! I am a normal, messed up human being with sin and trials and, thankfully, a Savior. I couldn't run 30 seconds at the beginning of this journey. I hope you see my writing as an authentic representation of what God is teaching me, and I hope He is using it to encourage and challenge you to be in His presence, in His love. Without him none of this is possible.

Something along the same lines that I have learned from it all, is that while I set goals and strive to achieve them, I have actually learned how to live in the moment. I have learned to enjoy the journey. I don't run and pine or worry over the ability to run a marathon. I simply say, "This is what I can do today, and it's the next step to get me where I need to be tomorrow." I've been able to spend some quality time with God on my long runs. I've learned to worship him even if my legs are screaming and some of my most treasured moments with him have been while I'm alone running through his creation. I've learned that God has me right where I need to be no matter what the circumstances and I am content in that!

So with that said, here's to another round of training. This one leads to my BIG goal, the one I've been working toward for 13 months. The Walt Disney World Marathon!

Here we go!

Monday, July 8, 2013

Running Free, One Step at a Time

Hi everyone! I am joining a running team with Redeemed Ministries to help raise money for a new safehouse. Below is what I wrote for their blog today. Enjoy!

Hi everyone. Thank you so much for taking the time to read this blog.

It was a little under a year ago. One day, God challenged me when I had doubts about running. I was watching a TV reality show and the contestants were running a marathon. I instantly thought, "I could never do that." God said, "Really? I gave you a heart. I gave you legs and feet and lungs. What else do you need to go out and run?"

I realized that I had limited myself in what I thought I could do. Slightly angry at myself, I decided that I would train for a marathon. With no timeline in place, I started out walking, then running for a little bit. That turned into running more, which became running long and running frequently. I have amazed myself at what I am capable of and what I have probably been capable of for years. All I had to do was make a commitment to get out there when it was time to run, and believe in God that when he said, "You can a marathon," he's right. Who knows me better than the one who formed me?

When I learned about human trafficking, I was angry. I was extremely upset that this was happening on my watch. However, I had to wait for two years while God worked his perfect timing to introduce me to Redeemed. When I went to volunteer trainings, I was completely overwhelmed. It seemed like such a big culture driven problem that would take forever to overcome. How can a simple, young person like me do anything to change it?

But instead of getting overwhelmed, I helped out where I could. I saw needs and I said yes, I will help. Those small, seemingly insignificant "yes" moments have allowed me to see the hand of God work in these women's lives.

As I have sat down and really thought about how long a marathon really is, I get easily overwhelmed at the thought of it. But then I realize that just like any other run, I'm going to have to just take it one mile at at time. Just like the running, if you really sit down and look at the issue of human trafficking, it seems like a gargantuan issue. How can we change something that is so engrained in culture and help heal the trauma that these girls live with the rest of their lives?

My answer, just like running, it one small step at a time. We want to build a new safe house so that we can help more women who are coming out of these trafficking situations. We want to provide a place where they can feel safe and God can help heal the hurt and the pain that comes with what they have been through. One person can't do all of it, but if we all lean in the same direction we can really make a huge difference.

Thank you for supporting our team. Your pledge is the small bits that make a huge difference in the life of these girls! Look for more posts from our team as we run for freedom!

To make a pledge, please visit https://docs.google.com/forms/d/1gLF4zk5sR59Da6XEowhRCzvutVxNYyT0PbMvFnp_xmE/viewform!


Friday, June 7, 2013

Sweet time with God





So, I'm starting to feel like a broken record. This is reinforced by the fact that I think I have said that before. So in the spirit of that, I can quote one of my favorite bands, The Newsboys, and their song "Step up to the Microphone"


I say hello
To anyone who's listening
The message ain't nothing new
I don't decide what's true
So when the stones get thrown
They either miss or
They turn to glory
Here's the story as far as i know


So. The not so news is that running isn't as hard as we make it. Some of you might gasp and say "Blasphemy!" but the honest truth is, you can do it if you put the work in. This can translate to life (of course). We may all be looking for your purpose in life. I talked a couple of blogs ago about having a vision for your life that comes from God. The thing is, how are we going to be ready for what God has for us if we never go through the preparation stage with Him? How will I ever run a marathon if I never prepare with training?

The other not so new news is that the more you are anxious on your run, the more energy you take away from running. How are you going to run even three miles if you are so anxious about your performance or if you will make it or if you can hold your pace or if you are doing better than the person who ran past you (get my drift?) if you are so anxious you are restraining your stride and not breathing? RELAX. My husband loves survival shows. The common theme on those shows with the ones that survive and tell their stories is that you MUST maintain a positive attitude to survive. You will never survive a race mentally if you think negative thoughts all the time. This absolutely will affect your race.

Plus, this is supposed to be fun right? You bet ya! I'm not the biggest fan of late night comedy, but I read recently a quote from Stephen Colbert after the Boston Marathon Bombing in Runner's World magazine. He noted that the Boston Bombers obviously hadn't considered the toughness of marathoners - "people who run 26 miles on their day off until their nipples are raw - for fun." It's so true! But how are you supposed to enjoy your race like you were meant to if you are constantly dogging and doubting yourself the entire four or five hours? Marathoners have to learn the power of positive thinking in order to get through. This is shown in everything else they do. I am of course, not happy that the bombings happened. But I am happy to see a community that looks at the events and thinks about others rather than themselves. It is so easy to think negatively after a traumatic event but as a whole, the community has come together to think positively, and keep running.

Lastly, I wrote last week about how I was struggling for a vision in my running and how I was looking to God to give it to me. My dear friend Ginger called me yesterday. She is amazing people. I have come to love her very much and she has become somewhat of a mentor to me. She has a couple of marathons under her belt and gave me some of the best perspective today. She said that running can be just a sweet time with God if you allow it to be. Oh how she was right! I strategically placed worship songs on my running playlist today and it honestly gave my run the boost it needed. It was just me and God and the birds in the trees jamming out together. It's honestly hard to be anxious about anything when you know that no matter where you go, God is with you. No matter where we go, Emmanuel.

Look! The virgin will conceive and bear a son, and they will call him Emmanuel,”  which means God with us.

~ Matthew 1:23



Saturday, June 1, 2013

I'm Struggling


Hi. My name is Madelyn and I'm struggling.

I know most of you are there probably are too. I deal with a ton of stuff at different times but here's what I've got going on now.

Jared is at training. I am super excited for him. I've watched him work for five years to get to this point in his life where he can finally put on a uniform and fly the planes I have seen him watch with longing as they fly over head. He has a ton of work ahead of him, but I have the confidence that he will do great.

Me on the other hand, am still stuck back home. Alone. I need to finish out a few things before we move. Problem is, until tomorrow, I haven't had anything planned. So I was put in a situation where I basically sit at home finishing a few projects and errands around the house before I go back and go to work.

Thursday was great. I had a ton of errands to run and things planned to do. I was motivated and kept myself busy and was able to be productive. Friday was a struggle but I managed to clean the apartment and get some packing done. Today, it's becoming unbearable. I have very little motivation to do anything and I am on the verge of crying for no reason while sitting in front of the TV.

Now don't get me wrong. I didn't just sit on my bottom all morning. I went and ran for two hours. I covered nine miles. It was tough. However, it was the mental strain more than the physical one that is really setting me back. I actually think it is running that is putting me into such a funk. It's such a flip flop from the usual endorphin kick I get from running.

Thursdays are usually a great running day for me. I have PR'ed my 5K for two weeks in a row on Thursdays. Last Thursday however, I walked a ton more because I realized I was lonely. Running started as a thing I was doing for myself. It turned into a journey I was taking along with my husband. Running on his favorite trail alone really crushed my spirit. It's taking a lot for me to admit that.

So today. I first of all, woke up early, which is a miracle for me. Secondly, I made it to the park and started. Miracle number two. I acknowledge that I did something amazing. I went further than I had ever run before and I ran longer than I had ever run before. Yet I am still disappointed in myself because I allowed myself to walk almost the entire 8th mile. I almost never walk when I train. I realized that when I feel tired or want to walk, I keep going because I feel like I'm chasing Jared. He is so much faster and stronger than me when it comes to running and I don't want to let him get too far ahead of me. Call me competitive but running is something we do together and it has brought us closer together. He inspires me to keep going when my body tells me, "quit." Today I didn't have that and when I felt tired or fatigued I didn't push myself. I feel like I let myself down because I know I'm capable of much more.

Parallel that to life and I feel like I'm letting myself down today because I spent two hours in front of the TV being absolutely unproductive. I have no motivation to do anything. Being alone and having nothing to work towards has really got me depressed. All I really do is want to sleep.

But you know what? If I allowed myself to just sit here and cry and mope, would I get any better? Heck no. Before Jared left he made me a blanket. Yes ladies and gentlemen. He learned how to use a sewing machine and made me the most simple yet amazing blanket to snuggle with when he is gone. And I thank the Lord for this because he gave me some of my own medicine for times just like this. He wrote verses on it for me that he knows are my favorite. One happens to be the verse that got me really on track with God in the first place back in my sophomore year of college.

"For God has not given us a spirit of fear, but of power and of love and of sound mind."
~ 2 Timothy 1:7

I've struggled with fear a ton, but right now I feel like I'm struggling with the sound mind part! I have this self destructive pattern of depression when I spend too much time by myself. I allow things to just get dirty and cluttered around me, I don't eat right, I spend way too much time watching TV and I never actually make a difference for the kingdom of God. What I am lacking, is a vision.

When people talk about visions, in my living sphere, they are talking about a vision of a church, or a ministry. But honestly, our lives themselves are a ministry and we need to have a vision for our lives too. People might confuse visions with goals, but visions are more than a goal. A vision never changes in the course of your life. Goals are written and achieved but a vision is an overarching reason to why we do what we do no matter what part of your life you are talking about. Jared and I have a vision for our marriage. We wrote it on our first wedding anniversary.

"To love God, love one another, and lead by example, showing Christ's love to those around us, in words, actions and character, so that others may find Him in us and through us."

I read that and it gives me so much peace to know that God gave me a man that leads me with that vision in mind! But before you go, "I could never come up with something like that to write" as much as I love our vision, it's really not that original. You can have a vision too. Let me explain.

The idea of having a personal vision is something I've heard as a theme in the teachings that I have been listening and reading for the past week now. I've heard people talk about Proverbs 29:18a, "When there is no prophetic vision the people cast off restraint," and when I think about the Old Testament, this is true! The Israeli nation would remember God's word and hold to it and things would be great. Then when they turned away they fell into captivity. But when Jesus came He came to fulfill the law, not condemn us by it. He came so that we would be able to have a relationship with Him and because of our relationship, we could understand and practice the foundational teachings the law gives us and therefore, live a life the way God designed it. What I think people don't realize is that Jesus gave us a vision to us when we left the Earth. A vision that we can personally apply to our lives that will never change no matter what stage in life you are living.

"Therefore go and make disciples of all nations, baptizing them in the name of the Father and the Son and the Holy Spirit, teaching them to obey everything I have commanded you. And remember,  I am with you  always, to the end of the age.”
~ Matthew 28:19-20 

And now many of you are going, "Maddie, really? The great commission? Isn't that a little old fashioned, VBS, kumbayah around the church campfire idealistic? How can we all travel to the ends of the earth being missionaries who don't make any money and expect to reach everyone?" And I'd say, yea. Sure. You are right in one sense, but wrong in another. However, if we think about it correctly, I think it can be very powerful.

I don't care if you travel all the way to Africa from Odessa, TX or never leave your condo in Miami. We are placed in a city, in a job, in a group of friends, in a gym class, in a bar, in wherever to show the love of Christ to those whom God is seeking (read: EVERYONE). Honestly, I think it's harder to witness in a corporate meeting in America than it is to go on a mission trip. Just saying. 

I started this blog to be an example of how God challenged me to see that I am more capable that I think I am. That I can handle all He has called me to be. I don't need to worry about the how. I don't need to go travel all over the world (although I want to haha). I just need to be obedient and faithful and have my vision at the forefront of my mind at all times. When I run past some bikers, or fellow runners or just someone having a picnic, I can say "Good morning!" If this is true and my God is who I say He is, that simple gesture can have a big impact! Even if I'm struggling now, I can always hold on to the hope and the love that my Savior has for me and show that to the world. And see? Now that I'm writing about it I'm already feeling better!

To end. As I've grown older one of my favorite passages in the Bible has been from Isaiah 40. It is the root of my inspiration to run and my vision for my life. I serve an awesome God and I hope that as I continue to run through the difficult times, you can see how much I love Him because of how much He loves us. 


The Lord Returns to Jerusalem
40:1 “Comfort, comfort my people,”

says your1 God.

40:2 “Speak kindly to2 Jerusalem,3 and tell her

that her time of warfare is over,4

that her punishment is completed.5

For the Lord has made her pay double6 for all her sins.”

40:3 A voice cries out,

“In the wilderness clear a way for the Lord;

construct in the desert a road for our God.

40:4 Every valley must be elevated,

and every mountain and hill leveled.

The rough terrain will become a level plain,

the rugged landscape a wide valley.

40:5 The splendor7 of the Lord will be revealed,

and all people8 will see it at the same time.

For9 the Lord has decreed it.”10

40:6 A voice says, “Cry out!”

Another asks,11 “What should I cry out?”

The first voice responds:12 “All people are like grass,13

and all their promises14 are like the flowers in the field.

40:7 The grass dries up,

the flowers wither,

when the wind sent by the Lord15 blows on them.

Surely humanity16 is like grass.

40:8 The grass dries up,

the flowers wither,

but the decree of our God is forever reliable.”17

40:9 Go up on a high mountain, O herald Zion!

Shout out loudly, O herald Jerusalem!18

Shout, don’t be afraid!

Say to the towns of Judah,

“Here is your God!”

40:10 Look, the sovereign Lord comes as a victorious warrior;19

his military power establishes his rule.20

Look, his reward is with him;

his prize goes before him.21

40:11 Like a shepherd he tends his flock;

he gathers up the lambs with his arm;

he carries them close to his heart;22

he leads the ewes along.

The Lord is Incomparable
40:12 Who has measured out the waters23 in the hollow of his hand,

or carefully24 measured the sky,25

or carefully weighed26 the soil of the earth,

or weighed the mountains in a balance,

or the hills on scales?27

40:13 Who comprehends28 the mind29 of the Lord,

or gives him instruction as his counselor?30

40:14 From whom does he receive directions?31

Who32 teaches him the correct way to do things,33

or imparts knowledge to him,

or instructs him in skillful design?34

40:15 Look, the nations are like a drop in a bucket;

they are regarded as dust on the scales.

He lifts35 the coastlands36 as if they were dust.

40:16 Not even Lebanon could supply enough firewood for a sacrifice;37

its wild animals would not provide enough burnt offerings.38

40:17 All the nations are insignificant before him;

they are regarded as absolutely nothing.39

40:18 To whom can you compare God?

To what image can you liken him?

40:19 A craftsman casts40 an idol;

a metalsmith overlays it with gold

and forges silver chains for it.

40:20 To make a contribution one selects wood that will not rot;41

he then seeks a skilled craftsman

to make42 an idol that will not fall over.

40:21 Do you not know?

Do you not hear?

Has it not been told to you since the very beginning?

Have you not understood from the time the earth’s foundations were made?

40:22 He is the one who sits on the earth’s horizon;43

its inhabitants are like grasshoppers before him.44

He is the one who stretches out the sky like a thin curtain,45

and spreads it out46 like a pitched tent.47

40:23 He is the one who reduces rulers to nothing;

he makes the earth’s leaders insignificant.

40:24 Indeed, they are barely planted;

yes, they are barely sown;

yes, they barely take root in the earth,

and then he blows on them, causing them to dry up,

and the wind carries them away like straw.

40:25 “To whom can you compare me? Whom do I resemble?”

says the Holy One.48

40:26 Look up at the sky!49

Who created all these heavenly lights?50

He is the one who leads out their ranks;51

he calls them all by name.

Because of his absolute power and awesome strength,

not one of them is missing.

40:27 Why do you say, Jacob,

Why do you say, Israel,

“The Lord is not aware of what is happening to me,52

My God is not concerned with my vindication”?53

40:28 Do you not know?

Have you not heard?

The Lord is an eternal God,

the creator of the whole earth.54

He does not get tired or weary;

there is no limit to his wisdom.55

40:29 He gives strength to those who are tired;

to the ones who lack power, he gives renewed energy.

40:30 Even youths get tired and weary;

even strong young men clumsily stumble.56

40:31 But those who wait for the Lord’s help57 find renewed strength;

they rise up as if they had eagles’ wings,58

they run without growing weary,


they walk without getting tired.


Tuesday, May 7, 2013

Consistency is Key

Hi everyone! I am coming back from a little "hiatus" from posting because I had a crazy week last week! I had to head out to a funeral last weekend, then fit everything in for work between Monday and Wednesday because Jared and I took our summer vacation early and headed to Boston!

It's ironic that I'm talking about consistency after I haven't been very consistent the last few days on posting. Enjoy the irony.

But today, I went running and I was feeling great. I've lost a few pounds recently (it's like my body finally had an "aha" moment...it helps to count calories too) and I can feel the difference when I run. I feel lighter, faster and dare I say, sleeker when I run. Don't ask me why I describe it that way...it's just the word that comes into my head when I try to describe the feeling!

However, I broke a cardinal rule of running; I started my run way too fast. I wasn't able to hold my pace and each mile just got slower and slower. By the end, I was dying. My stomach was really mad at me and was making me feel it while my legs protested every step of the last two miles (and it was only a four mile run). While I am proud of my mental skills to keep pushing myself, I'm mad at my mental skills for not using my noggin at the BEGINNING of the run. Many times, this is what makes or breaks a runner during a long distance race. They get amped up at the beginning, run with people who are going too fast and then dog it the last part of the race.

What we should do is find the point where we know we can sustain the whole race at that speed. What I've learned from reading Tom Holland's book "The Marathon Method" is the trick with the long distance race isn't who goes the fastest, it's who slows down the least. All I can say is, amen brother. So having a consistent pace where you can run that same pace the entire race is a crucial skill I need to learn in order to have a great race experience.

Consistency is something we need to learn in life too. I have been reading "Mere Christianity." It's my second time through the book and it still never ceases to amaze me the kind of wisdom that comes from C. S. Lewis' mind. He talks about morality as it pertains to an individual person. It's true, that when we see someone do a courageous act, we call them courageous. When we see someone being kind, we label them as a kind person. However, we could be wrong. We don't know the motives behind someone's actions. They could be kind but be doing it for the wrong reasons which would not make them a kind person. The key to having character, to being a just, wise, kind, loving person like God designed us to be, is consistency. When someone chooses to be kind to not just one person, but all the people around them, then they are a kind person. When someone is courageous no matter the situation, we then say they are a courageous person. Time and testing show the true colors of someone. We can't (and shouldn't every) judge someone just based off of one moment of their life. C. S. Lewis gives the example that even a broken clock shows the correct time at least twice a day.

So take a page from James 1:2-4
"My brothers and sisters, consider it nothing but joy when you fall into all sorts of trials, because you know that the testing of your faith produces endurance. And let endurance have its perfect effect, so that you will be perfect and complete, not deficient in anything."

Let the testing begin. And in the meantime...run. :)

Saturday, April 27, 2013

The Mental Game

Happy Saturday everyone! Jared and I started out our morning with a six mile run. It was a gorgeous morning and the air smelled like honeydew. Seriously. The park and neighborhood we run by is filled with it! It reminds me of the honeydew I used to bike by on my way to school as a kid.

Anywho. Today, my biggest challenge wasn't my ability to run six miles. I knew I could do that...I've run a 10K before. No, today my biggest challenge was my brain.

I've been reading up on marathon training with a book called "The Marathon Method" by Tim Holland. He spends a whole section of his training chapter on mental training. Why? Because half of the marathon process is mental. Do you want to win and what will you do to make that happen? He says that he has his own sayings that he just puts on repeat that help him get through a run. Things like, "You're fine" and "Push it." The question isn't will you experience pain in running. The question is instead, what do you do when it happens?

A well known scientist in brain research is Dr. Caroline Leaf. She has spent several years researching the brain and how it reacts to positive and mental thinking. The best part, her research backs up what it already says in the Bible and she openly admits it! Most people know that in Romans it says,

"I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." (Romans 12:1, 2 ESV)

There is a process of renewing the mind and Dr. Leaf explains that this process starts with a choice. Will you think positive thoughts, or negative ones? Each brings their own physiological side effects. Negative thoughts bring about fear and stress on the body. I'm sure we are all familiar with stress and how significant a role bad stress plays in diseases. Positive thoughts however, literally get rid of neurons that have developed under stressful conditions and replace the neuron with a stronger fully developed neuron. It's a bona-fied real regeneration of the mind. Nothing metaphorical about it.

So I've been looking at this six mile run on my calendar for a while and I'm not going to lie, I was apprehensive about it. Add in that I was going to have to wake up early and run with only a little coffee and food for a really long run, and I was daunted. But having just read about the mental game, I woke up and decided I was gonna think positive. I could do this even if my routine was a little different. I just needed to do what I've learned and enjoy the process. When something hurt, I just told myself I was still ok and I wasn't going to die. I smelled the flowers. I listened to a really funny podcast from Breakaway. I thought about how lucky I was to do this with the hubby. It was such an enjoyable run and I am certain that it was because I did what I was taught, was prepared and thought positively about the whole thing.

So check that run off. What's next? :D

Monday, April 15, 2013

Marathons and bombs do not go together!

So I woke up this morning to my dog greeting me. It's such a wonderful thing to wake up to a dog AND a husband! In the past this doesn't usually happen!

As I got ready for the day I realized that the Boston Marathon was on this morning! Jared and I had spent a good deal of time last night talking about Boston as we were thinking of taking one last quick trip before our lives went into overdrive busy. We were looking at the map, picking out things to see, where to stay, things to do...normal touristy planing stuff. Naturally the Boston Marathon came up in conversation as we are training for our first marathon.

It was awe inspiring this morning to watch these athletes run faster than I've ever sprinted for miles and miles and miles! Even though you were looking at the same camera angle for minutes at a time, just watching the people run and jockey for position, thinking through the tactical and psychological parts of the race were thrilling! I was rooting for the American girls and I am really excited for their 4th and 6th place finishes!

Jared and I then went on with our day. We worked out, took care of our dog who's got an upset stomach, etc and then find out that minutes before I looked at my iPad's news, there was a bomb at the same race we were watching just hours ago. I was on the verge of tears watching runners who were running such a great feat either not be able to finish or be injured before they got across the finish line. I thought about my own upcoming marathon. Would the same thing happen at mine? It's always a possibility. Would I go even if that was a possibility? Will people run the Boston Marathon or any other race next year?

And before I go on, I know nothing I say will probably make any difference. I don't expect people to listen to me. There isn't anything I can say that will ease the pain of those who lost loved ones. They are going to have a long road through greif along side those who were injured and have a long road through recovery. The mental and psychological trauma will take time and patience to get through and it will be hard.

Unfortunately, as a society, we are not a stranger to terrorism. Nothing I say will make a difference, change what happened, or help with what road lies before those people involved. But for me and those that are mentally sorting through the unnecessary violence that happens in our culture, this is my response. Terrorism is meant to make us fearful. Fear will make us do life different. That different life will not be the full life God has planned for us. We will constantly live negative, paranoid, looking for someone to blame as we life in our unforgiveness and fear.

As the victim of a violent crime, I've had to deal with those thoughts and process through them in my own way. But as I've become a runner, I've learned that runners are the types of people that push through pain. They hear their bodies say, "Stop!" and allow their minds to push the body further. They accomplish feats that inspire us! They defy limits and say, "I can do the impossible." That's why we love sports. That's why comebacks in competitive games are some of the best moments in sports history. What looks impossible becomes possible and gives us hope for the rest of our lives.

So the answer to my questions? Will people run the race next year? My immediate response was yes. Because we are not a people who quit at the point of pain but run through it. We don't disregard it, but we fight through it. We run in remembrance of pain but also in the remembrance of the victory over pain.

God has victory over death and He is the one who will give us the strength to run through the pain.

Thursday, April 4, 2013

OCD training

Hi everyone! It's a cold and rainy day here in Houston. The sun came out just a bit earlier and then went away again. It's been a good day working from inside on my couch with my blankets.

After I had decided that I am going to run the Walt Disney Marathon, I had to figure out how I was going to prepare myself to do such a task. I have been discussing with my doctor about my apparent exercise induced asthma (I was hoping I would grow out of that!) and with her guidance to make my training gradual instead of exponential, I researched several different training programs. I found one for a 15K, one for a half marathon and then finally, the marathon.

For my 15K, I am following Hal Higdon's 15K training plan. I liked his cross training plan interspersed in the runs. Disney publishes a marathon and a half marathon training program written by Jeff Galloway that corresponds with their event and I was actually surprised that I liked his training plans better than some others. Plus, I could "splice" them together to get the gradual training my doctor was talking about. The thing I had to think about the most was burnout. I definitely experienced it when training for my 10K and that was only two months long. This marathon training is taking me 10 months! It would stink to get halfway through this and then it feel like a "have-to" instead of a "get-to." I'm sure I'll have a few "have-to" moments, but we want to keep those to a minimum. Disney's plan seemed to get the job done with three runs a week. If I keep up the cross training that I do in my 15K training, I am hopeful I will be able to combine all these trainings with minimal burnout!

So I concoct this brilliant plan right? I'm like, "Ok. This all starts Monday with strength training and stretching." Then I say, "You know what would be cool? I could blog a little bit every day and make it a bit like a journal! It would be so much fun to look back on after it's all over!"

You know what happens Monday? That's right. I didn't work out and I didn't blog. So much for that idea.

However, Tuesday rolls around and I just get out there and do the Tuesday run. Wednesday rolls around and I get myself to the gym in the midst of having to talk to almost everyone on the phone or texting them. Today rolls around and Jared and I go running after completing all our errands (just for the record. It's our first year of filing taxes on our own and we got it done by April 4th. That's right! No procrastination here! Props to my husband who really took the lead on this!). So thankfully I've only missed one day of training out of four. That's 75% right now. We can bring it up tomorrow to 80% (never mind that it's a rest day!).

What you need to understand here is that this is completely uncharacteristic of me! The thing is, back in college I would get so frustrated if I missed a day of my training plan. I wanted to complete it perfectly. I wanted all the boxes to be checked off. I wanted to get there the "right" way...whatever that was. But you know what would happen? I'd miss a day and get frustrated and start all over at the beginning and I would NEVER reach the end. In fact, I would never progress past a certain point and never get better! Thank goodness I've learned to forgive myself and forget.

So I guess the moral of the story is don't get so OCD about your training schedules (or anything else in life) that it causes you to never reach the goal you have at the end. We aren't perfect, but we have a Savior who is! Hallelujah!

So here's to me getting to blogging about all this by Thursday! Better late than never!

Tuesday, April 2, 2013

Inspiring the Inspiring

So today I want to brag on someone very near and dear to my heart. She's been a best friend of mine since 6th grade. We have math class crazy stories together, roommate fun nights and fun girls outings to go on for hours about. I have a crazy love for this girl. Let me introduce to you, Ashley!!!

Ashley is always someone I have looked up to. She lead the high school tennis team, had some of the best grades in our class, was ALWAYS organized and has amazing fashion and decorating sense that I covet. And men...she's single! I will be taking applications and be performing a thorough background check and personality screening before you can date her! :) She's that awesome!

Unfortunately, we have been in separate cities ever since college. We have gotten to see each other a couple of times, but it is not enough! Thank goodness we live in a world with Facebook. We got to talk back and forth about life after college and lo and behold, she tells me she is running too! I was double shocked when she told me she was inspired by my postings about MY running journey!

This is why this is crazy people...Ashley is the one who introduced me to the Biggest Loser in the first place. An episode of the Biggest Loser is what inspired me to run a marathon in the first place! So in essence, Ashley inspired me to run. And now she's telling me I'm inspiring her!

Then Ashley tells me she's running a half marathon! I ask when and she tells me TOMORROW! I was floored and so excited for her! She ended up running the Rock and Roll Half Marathon in Dallas and finished in 2:29:58. Everyone join me in giving the girl a rousing round of applause!

I totally stole these photos off the web so acknowledge these were taken by really good people!

Look at her go!

Photo Finish!


So here's where the gift keeps on giving. My mom has gifted me with a sponsorship in the Walt Disney Marathon in January for my birthday (THANKS MOM!!!!!). I was really debating if I wanted to do the half or the full. But what I realized was I was giving myself excuses to not do the marathon because I am still scared. Ashley doing her half and pushing herself that far has inspired me to push that fear aside and go for it.

Ashley inspired me, I inspired her, and she has inspired me back. That is what true friendship is all about and I am honored to have her as a friend. I love you Ash!